Super Bowl Snacks: Nutritious & Delicious Game-Day Bites

Grilled Chicken Kebabs: A Protein-Packed Power Play

These flavorful kebabs are the perfect balance of smoky, savory, and satisfying. Packed with lean protein and antioxidant-rich bell peppers, they’re a touchdown for any gathering.

Ingredients:

• 2 cups fresh rosemary leaves

• 2 cups sliced yellow onions

• 6 garlic cloves, smashed

• 1 cup grapeseed oil

• ¼ cup cumin

• 12 skinless, boneless chicken breasts (6 ounces each), cut into 3 pieces

• 3 red bell peppers, cut into 2-inch squares

• 12 9-inch bamboo skewers, soaked in water

• Kosher salt to taste

Directions:

1. In a small bowl, combine rosemary, onion, garlic, oil, and cumin to create a marinade.
2. Toss chicken with the marinade and refrigerate for at least 6 hours.
3. Grill the chicken over medium heat until fully cooked.
4. Assemble skewers with grilled chicken and bell peppers. Serve warm and enjoy!

Carrot Hummus: A Fresh Take on a Classic Dip

Hummus is always a game-day favorite, but this vibrant carrot-based version adds a sweet, earthy twist with a boost of vitamins and fiber.

Ingredients:

• 6 carrots, peeled and chopped

• 2 garlic cloves

• 2 teaspoons fresh ginger, peeled and chopped

• ½ teaspoon paprika

• 2 tablespoons tahini

• 1 tablespoon fresh lemon juice

• Kosher or sea salt to taste

Directions:

1. In a medium saucepan, add carrots, garlic, and ginger. Cover with water and cook until tender. Drain and let cool.
2. Transfer to a food processor and blend with paprika, tahini, and lemon juice until smooth.
3. Season with salt to taste and refrigerate until ready to serve. Enjoy with veggie sticks, whole-grain crackers, or pita chips.

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Barbeque Spiced Snack Nuts: A Crunchy, Flavorful Treat

These BBQ-seasoned nuts deliver the perfect crunch with a smoky, slightly sweet kick—ideal for snacking during the big game.

Barbeque Seasoning Mix:

• ½ cup coconut sugar

• ½ cup smoked paprika

• ¼ cup garlic powder

• ¼ cup onion powder

• ¼ cup celery seeds

• 3 tablespoons black pepper

• 2 tablespoons dried mustard

• 3 tablespoons dried thyme

• 2 tablespoons dried basil

• 3 tablespoons sea salt

Mix all ingredients together and store in an airtight container.

Spiced Nuts Recipe:

• 8 teaspoons coconut oil, divided

• ½ cup walnut halves

• ½ cup pecan halves

• ½ cup whole cashews

• ½ cup whole hazelnuts

• 8 teaspoons Barbecue Seasoning Mix, divided

Directions:

1. Preheat the oven to 350°F.
2. In a skillet over medium heat, add 2 teaspoons coconut oil and toast the walnuts with 2 teaspoons of the seasoning mix for 1-2 minutes. Remove and repeat the process separately for pecans, cashews, and hazelnuts.
3. Mix all nuts together and place on a baking sheet. Toast in the oven for 5 minutes.
4. Let cool and store in an airtight container until game time.

Enjoy a Healthier Game Day!

These wholesome, flavorful snacks prove that you don’t have to sacrifice taste to eat well during the Super Bowl. Whether you're cheering on your team or just there for the halftime show, these nutritious bites will keep everyone fueled and happy.