High Protein Chia Seed Pudding

Chia Seed Pudding Recipe
with raspberry protein yogurt

Yield: Serves 2

Active Time: 25 minutes

Total Time: 2 hours 30 minutes

Looking to boost your mornings with something vibrant, protein-packed, and nutritionist-approved? Our High-Protein Chia Seed Pudding is the perfect balance of indulgence and nourishment. Layered with blue spirulina chia pudding and raspberry-infused protein yogurt, this breakfast looks as delicious as it tastes all while offering a powerful dose of nutrients to fuel your day. Whether you’re enjoying it on our sun-drenched patio or recreating a Cal‑a‑Vie Health Spa favorite at home, this recipe is a refreshing way to start your morning with intention and color.

For the Chia pudding layer:

• 1 cup unsweetened soy milk

• 3 tbsp chia seeds

• ½ tsp vanilla extract

• ½ tsp blue spirulina

• 2 tbsp allulose (adjust to taste)

For the yogurt layer:

• 1/2 cup Greek yogurt (dairy or non-dairy)

• 1 scoop vanilla protein powder

• ½ cup raspberries

Instructions

1. Make the chia pudding:

   In a container or jar, add soy milk first, then stir in the chia seeds, vanilla extract, blue spirulina, and allulose. Mix well to combine. After 10 minutes, stir again thoroughly to prevent clumping. Cover and refrigerate for at least 2–4 hours, or overnight, until it thickens.

2. Prepare the yogurt layer:

   In a separate bowl, mix the yogurt with protein powder. Add the raspberries and mash until well combined.
   Stir until completely smooth and no lumps remain. Set aside.

3. Assemble the layers:

   In a serving glass or jar, layer in this order:

   • Blue-Chia pudding

   • Raspberry-Yogurt-protein mixture

4. Top it off:

   Garnish with coconut flakes and fresh mango.

Serve & enjoy!

Best served chilled. Perfect for breakfast, a snack, or a healthy dessert.

NUTRITION PER SERVING

Cal 536 Fat 22.8g Protein 45.5g Carbs 38.1 Sugar 12.1g Fiber 18g Sod 295mg