Join Rebecca Graves, integrative therapist and trauma-informed specialist, for a mental reset week dedicated to cultivating mental wellness and emotional resilience. Through engaging sessions and guided practices, you’ll learn powerful techniques to release anxiety, navigate life transitions, and reconnect with your most authentic self. This is a rare opportunity to explore holistic approaches that align mind, body, and spirit for lasting healing and inner harmony.
With over a decade of experience and a Master's degree in Psychology, Rebecca Graves offers a warm, compassionate, and trauma-informed approach to personal healing and well-being. Blending evidence-based practices with a holistic perspective, she integrates EMDR, Internal Family Systems (IFS), Somatic Experiencing, mindfulness, and breathwork to help guests move through stress, anxiety, and life's challenges with greater clarity and ease.
Rebecca creates a supportive, welcoming space where individuals and couples can reconnect with themselves, strengthen their relationships, and cultivate a deeper sense of balance, resilience, and inner peace. Her intention is to guide each guest toward lasting transformation with presence, empathy, and personalized care.
Keynote Talk:
The 4 R’s of a Reset
This keynote explores a powerful framework for navigating change and creating meaningful forward momentum. In moments when life or leadership calls for a reset, we have the opportunity to pause, gain clarity, and intentionally shift how we move forward. Through a simple yet impactful approach, this talk helps audiences reflect on what needs attention, let go of what no longer serves them, reconnect with what matters most, and step forward with renewed purpose and energy.
Workshop:
The 4 R’s of a Reset
This interactive workshop builds on the keynote by giving participants practical space to apply the reset framework to their own lives and leadership. Through guided reflection, discussion, and simple exercises, attendees will identify what needs to shift, create clarity around what matters most, and develop intentional next steps they can take immediately. Participants will leave with a personalized reset plan and tools to sustain focus, energy, and forward momentum.