Cal-a-Vie Pumpkin Spice Matcha Latte Recipe

The Benefits of Matcha

Have you tried matcha? At Cal‑a‑Vie, our guests can enjoy freshly-ground matcha tea beverages during their stay. If you ask our dietitians what they love about matcha, they would note some of the following benefits:

• Matcha contains antioxidant compounds like EGCG, which help prevent cell damage by reducing the formation of free radicals. Free radical formation can lead to increased signs of ageing and disease. The antioxidant compounds in green tea have also been shown to fight inflammation. Reducing inflammation is key for longevity, maintaining a healthy weight, and preventing signs of aging.

• The antioxidants and polyphenols in matcha support the liver’s natural process of detoxification.

• Studies show that matcha can help reduce blood sugar levels and may improve insulin sensitivity.

• Matcha is heart healthy! It has been shown that drinking green tea can improve total cholesterol and lower LDL cholesterol. Research indicates that those who drink green tea on a daily basis have lower risk of cardiovascular events like heart attacks and strokes

• Try drinking matcha before a workout, as studies show it helps to increase fat burning.

• Worried about caffeine jitters? Matcha contains L-theanine, a calming amino acid, which relaxes the mind and reduces stress. It also provides enhanced focus, making it the perfect afternoon pick-me-up

If you are looking for a Fall-inspired matcha latte, try this healthy twist on a PSL.

Pumpkin-Spiced Matcha Latte (Hot or Iced) Recipe

Ingredients

• 1 organic matcha powder

• ¼ cup hot water (not boiling)

• ¾ cup unsweetened almond milk (or cashew milk for creaminess)

• 1 ½ tbsp pumpkin purée

• ½ tsp pumpkin pie spice (or mix cinnamon, nutmeg, and ginger)

• 1 tsp pure maple syrup (or to taste)

• Optional: collagen powder for extra body support

Instructions

1. In a small bowl, whisk matcha with hot water until smooth and frothy.

2. In a small pot or frother, heat the almond milk, pumpkin purée, spice, and maple syrup until hot and well combined.

3. Pour the matcha into your mug (or over ice for iced version) and top with the pumpkin-spiced milk mixture.

4. Froth or stir until creamy. Sprinkle with extra pumpkin spice on, if desired.